Control Your Emotions like KIYOTAKA AYANOKOJI | Classroom of the elite

Ayan koji's tough past had taught him

that emotional reactions to his

circumstances is the worst he could ever

do because an emotional response to a

situation is the single greatest barrier

to power imagine being master of that

thing that rules our lives our

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emotions you don't want to be that

emotional guy who gets angry at every

little thing who wants it quick lacks

tolerance and occasionally barks at

others most people have a great weakness

of showing emotions at every opportunity

they say what they feel blurting out

their emotional opinions at every chance

they get be a dignified King handle

every difficult situation with calm and

Grace as if it were nothing where a

common man frowns at people when they

face challenges royalty would act with

Grace and dignity as if nothing happened

they charm others with their Grace Under

Fire their patience and most importantly

their calm self assurance the way to

appear kingly is to act with dignity no

matter the

circumstances it's extremely hard to

step away from the emotions you are

feeling in the moment in times like this

you should take a step back wait and

calm yourself down before making a

decision it could also mean physically

removing yourself from the situation you

see ayanokoji never reacts In the Heat

of the Moment regardless of what happens

he takes a step back tries to calm

himself down and then makes a decision

this is why why he consistently wins

it's crucial not to make hasty decisions

under the influence of strong emotions

to avoid making mistakes imagine an

irritating punk from your school calls

you a which is a little insulting

how would you feel you'd likely be angry

right now picture this person doing it

every single day you might be tempted to

react out of anger which could harm your

reputation and character reacting

emotionally to such situations is often

the worst Choice by making you react to

their provocations they're the ones in

control this is precisely the moment

when you should step back and think

instead of reacting ask yourself why do

I even care is it worth spending my time

and energy on this what can I do to

address this without paying a personal

price being strategic in your approach

is essential most of the time ignoring

the person and not giving them your

attention can be the best course of

action alternatively you can discreetly

resolve the matter while safe regarding

your reputation it's always wise to step

back before taking

action when you make a decision while

staying attached to something your

natural response is to lean toward the

thing you're attached to and come up

with ideas that are not rational but

support what you want to believe

ayanokoji is always detached which gives

him a powerful advantage over others no

one can force him to do anything because

he is not attached to anything and has

no weaknesses as he has nothing to lose

he doesn't get emotional just like all

of his class mates he simply leans back

evaluates every potential outcome and

then if needed and he can control the

situation he would act I would say his

power of Detachment far exceeds anyone

else's he doesn't desire materialistic

things if you look at his room there's

nothing unnecessary what truly makes him

dangerous though is that he thinks

longterm so he's willing to sacrifice

unnecessary things now that will lead to

a far greater outcome later most people

aren't willing to do that when you stay

attached to something you'll have only

one or two options to choose from

because it tends to narrow your

perspective not allowing you to operate

beyond your emotional biases even though

the power of Detachment makes you

formidable you can't go around showing

people how detached you are for they'll

perceive you as a heartless

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jerk there's a common emotion that every

one of us feels which makes us give up

on our dreams stops us from seeing what

we are really capable of and is a

weakness that exploiters use to exploit

us it's the desire for pleasure and the

avoidance of pain it's a different kind

of snake that needs to be handled with

the right mindset try to see things from

a different perspective instead of

getting frustrated over your mistakes

and avoiding them think that the more

mistakes you make the stronger you

become the harder the work is the

tougher it makes you when something is

difficult our mind naturally wants to

quit because it doesn't want to feel

discomfort it's a survival mechanism now

at times like this it's up to you

whether you obey your mind or make it

obey you embrace the right mindset

almost everyone in this world seeks

pleasure but if you can be that

0.01% that badass who consistently seeks

discomfort and works all the time the

person who grinds non-stop even if he

has work later on even if he had just

finished his school work or even if it's

a cold day and warm in bed I promise

you're going to achieve results that no

one else has ever obtained what you get

out of something is equal to what you

put into it remember just as you can

push yourself to run faster by engaging

your muscles to their limit you can push

your brain to work extra hard the more

you push the more your muscles may be

sore and tired in the moment but when

that soreness goes away your muscles are

stronger quick reminder emotional

control is not something you're born

with it requires constant practice the

techniques given in this video are

really powerful as they were actually

used by some of the great people in

history including Ayano himself

but don't be so naive as to believe that

you can master all of them after

watching the video Once none of the

techniques discussed in the video comes

easily to master them it takes months of

practice take notes rather than

passively watching it understand it save

the video to your playlist and revisit

it again and again practice each

technique one at a

time you will feel emotions and there's

no avoiding it because you must

understand that there there's a

dedicated part in your brain solely for

feeling emotions so isn't it better to

use it correctly to get the most out of

it how it's simple right now you're

feeling something and if you try hard

you can identify it whether it's sadness

frustration loneliness or anger use it

use it to progress on the path you're on

nobody is exempt from the irresistible

effect of emotions on the mind we cannot

control how we feel but we can control

how we use it if you feel Envy because

someone is greater than you you can

either let it consume you inside or use

it to surpass that

person meditation is scientifically

proven to regulate your emotions and

bring you to a calm state where you can

make rational decisions that will serve

you in the long run many things happen

when you meditate it tests your patience

and improves your focus muscle as it

demands you to refocus it also releases

several chemicals in the brain including

serotonin a neurotransmitter that plays

a crucial role in regulating moods and

emotions there are some individuals out

there who will play with your emotions

to get your attention ruin your

reputation and harm you they'll trigger

your emotions and make you react at

their will you have to see through their

mask some signs of those psychopaths are

that you find yourself incapable of

thinking logically and reasoning in

their presence and they make you think

of them Contin when not in their

presence analyze everyone thoroughly how

much emotional energy do you spend

thinking about them and how much