Do These 3 Things And You'll Sleep Better Every Night | Mel Robbins #Shorts

top three things for a better night

sleep cold room okay your body

temperature has to drop by one degree to

fall asleep oh so how do you get that

done fastest you could take a shower you

can cool down the room you can get into

pajamas that cool your you know you want

to cool your core body temperature

that's how you'll fall asleep love that

pitch black the few studies that we have

even if you have an ambient light in the

room like a light coming through the

window it will stop weight loss if

you're on a weight loss plan really

circadian rhythm disruption seems to

really mess up um the hormones third

thing is you want a nightly routine

keeping that same time and routine is

essential for good sleep there's some

data now that shows that it's maybe more

important to stay on the same bedtime

than even the total number of hours

slept