The First Step To ENDING Emotional Abuse

so the question is asked how do we end

emotional abuse and of course the first

step in ending emotional abuse is

acknowledging that it's there that it's

taking place now of course the person

who's perpetrating the abuse is likely

to say no it's not there you're crazy

you're not experiencing this this is not

happening and so they rewrite history

they blame shift they rationalize they

minimize they sanitize circumstances

that are destructive they try to make it

go away but it doesn't go away and so I

really want to ask you to do something

that's very very difficult and that is I

want you to think of all of the things

that are wrong all of the behaviors all

of the actions anything that makes you

feel unsafe on an ongoing basis learn

the language of emotional abuse