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💥 Motivation Is a Lie. THIS Is What Works!

1m 22s183 words30 segmentsEnglish

FULL TRANSCRIPT

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Neurologically speaking, your future is

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treated like a memory that you haven't

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lived yet. This is why expectation

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changes behavior. This is why super

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optimism improves everyone's outcomes.

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This is why a trauma when people go into

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a psychiatrist with trauma, that stuff

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can reshape our decision landscape. The

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brain's not seeing the future, it's

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predicting it. And then it shapes your

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behavior to match that prediction. So

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every version of you, the super

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confident one, the one that's burned

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out, the one that's courageous or brave,

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the isolated version of you is already a

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potential neural pattern. So if we look

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at identity as a forecast and the brain

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is choosing behaviors based on that

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forecast, then changing our future isn't

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about motivation. It's not about

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willpower or mantras or post-it notes

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with smiling faces on them. It's about

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updating the brain's prediction. You do

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not have one future.

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You have thousands,

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maybe millions of plausible and maybe

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billions of possible futures.

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Each of one of those is attached to a

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different version of you that your brain

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could inhabit right now.

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