Emotional Trauma | You Have To See This!!

when something traumatic happens that is

so big and so painful that you just

can't bear to look at it the only thing

you can do is push it down this way no

one can see it and as long as you don't

think about it it's gone so you carry on

with life and it takes everything you

have to hold it under the surface but

then one small thing happens that

triggers the memory and

everything comes to the surface and it's

too much pain all at once so you lock it

back up and you push it back down and

this can be the cycle that you have to

live through again and again and many

people are so frightened to go to

therapy because they think that is

what's going to happen but in reality

here's how it actually happens we don't

overwhelm you with everything we

carefully process the memories and all

the emotions that come with it in a way

that is safe and at your own pace so

that over time you can heal I'm a

psychologist follow for more