Reason That You Can't Make A Change - Dr Julie

one of the reasons people always give up

when they set themselves a new lifestyle

change is that they're either too rigid

or too flexible so some people will say

i'm gonna work out at seven a.m every

day no matter what and

one day something happens they can't

fulfill that and they're more likely to

then say well that doesn't really work

out for me and then give up

but equally if they're too flexible

like if they say well i'll work out when

i feel like it or when i have time then

other things take priority because it's

not urgent

the trick is to mix the two so if you

can set yourself a non-negotiable

something like

i will work out for 20 minutes every day

and then you set yourself a time but the

time is flexible so if you can't work

out at 7am that day

you have to fit it in somewhere else in

your day but the working out for 20

minutes is the non-negotiable