Don't Express Negative Emotions I Robert Greene

this man he's a Russian Mystic whatever

you want to call him gurjeff and one

thing he taught his students was to not

vent your unpleasant emotions so he had

this exercise called self-observation

for you to go observe yourself in the

most deepest way not just your thoughts

but about your body and how your body

and your mind interact in this insane

continual blend there's no separation so

one kind of thought will affect your

body but a feeling in your gut will

affect your thinking and he said you

will discover and observing yourself

then most of your thoughts revolve

around unpleasant emotions so most of it

is dealing with frustration resentment

anger bitterness and he said look at

those emotions see them do not judge

them do not say they're bad or good or

whatever and don't ever talk about them

don't vent them to people you can look

at them but don't talk about them and

these people who expect to go whoa I'm

not talking about them they start to go

away