Red Meat Is a Health Food

this is I guess somewhat more

controversial but I I think red meat is

a health food say that again yeah I

think that red meat is a health food

this is an opinion that I've uh

established Based on data well before I

had any kind of you know Financial

relationship with the kinds of companies

who produce the meat that I personally

eat and feed to my family it is an

incredibly nutrient dense food cows go

to a lot of work to make it yeah I mean

all those stomachs right that they have

right absolutely so that's the right

kind of ultra processing