Stop overthinking! | Mel Robbins #Shorts

hey it's your friend Mel and if you

struggle with overthinking like I used

to struggle with overthinking you got to

stop constantly talking about or

thinking about or worrying about your

problems because talking and thinking

about what's wrong it actually makes

your problems bigger and it makes you

feel smaller and it makes them seem more

serious in fact rumination which is

dwelling on what's wrong is a symptom of

depression so you got to take this

seriously the fact is you always have

power in any situation based on your

attitude and your actions you can

improve things by what you think and do

and one of the most important things to

improve is not allowing yourself to

think about your problems interrupt that

stuff and here's how I do it I just do

something physical if I catch myself

ruminating or worrying or stressing or

talking about it I just get out the door

I go for a walk I run an errand doing

something physical interrupts the mental

and that will give you a moment of

control to choose what you think about

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