Urge Surfing ft @TheDiaryOfACEO
FULL TRANSCRIPT
I really like something called urge
surfing. So urge surfing is something
that's confuses a lot of people. So if
you have a desire, Stephen, like do you
want anything right now?
>> That house I've put an offer in.
>> Okay, great.
>> Or I'm I'm getting a little bit hungry.
So maybe some
>> In either case, if you don't get those
things, the desire will disappear over
time. If you don't get the house 40
years from now, there may be a seed of
desire left, but you're not going to
like want that house 40. Like, you know,
that's what's really confusing for
people is people don't realize that if
you do not give into your desire, it'll
disappear on its own. And people sort of
know this if you've been hungry and
you'll notice that you feel hungry but
if you don't feed yourself the hunger
goes away. It'll come back because
you're s it'll be get recreated stronger
by certain signals in your body but the
desire disappears if you don't give into
it. So urge surfing is recognizing that
you don't need to conquer your
addiction. You need to wait it out. So
if you have a desire for pornography the
desire will start. It'll increase. It'll
peak and then it'll disappear on its
own. any addictive substance.
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