Urge Surfing ft @TheDiaryOfACEO

I really like something called urge

surfing. So urge surfing is something

that's confuses a lot of people. So if

you have a desire, Stephen, like do you

want anything right now?

>> That house I've put an offer in.

>> Okay, great.

>> Or I'm I'm getting a little bit hungry.

So maybe some

>> In either case, if you don't get those

things, the desire will disappear over

time. If you don't get the house 40

years from now, there may be a seed of

desire left, but you're not going to

like want that house 40. Like, you know,

that's what's really confusing for

people is people don't realize that if

you do not give into your desire, it'll

disappear on its own. And people sort of

know this if you've been hungry and

you'll notice that you feel hungry but

if you don't feed yourself the hunger

goes away. It'll come back because

you're s it'll be get recreated stronger

by certain signals in your body but the

desire disappears if you don't give into

it. So urge surfing is recognizing that

you don't need to conquer your

addiction. You need to wait it out. So

if you have a desire for pornography the

desire will start. It'll increase. It'll

peak and then it'll disappear on its

own. any addictive substance.