Can't Sleep? Top Tip From A Psychologist | Dr Julie #shorts

if you struggle to fall asleep then you

struggle to get up and you struggle to

lift your mood every day and i'm a

psychologist and here's the most

underestimated way to boost your mental

health

get outside did you know that on average

we spend 90 of our time indoors but if

we just go outside to green space we can

reduce those stress hormones in our body

calm anxiety and lift our mood

and while you're outside if you want an

extra boost combine it with some

exercise

and all that exposure to natural light

and exercise is going to help you