Too Little Sleep vs Too Much Sleep | What's Worse?

too little sleep or too much sleep I'm a

psychologist and both are linked to poor

mental health but which one is worse for

you I put both to the test and I was

shocked by the results week one I slept

for only 6 hours each night and week two

I let myself have 10 hours I tracked my

sleep using my Galaxy watch 7 and in the

first week I felt terrible my mood was

really low but the shock for me was in

the second week even though I felt

better having more sleep I could not

seem to sleep for more than 9 hours no

matter how hard I tried research

suggests if you're continuously

oversleeping it might be a sign of

underlying health issues but how about

you do you tend to get