Top 4 Things NOT To Say To Someone With Depression

here's the top four things not to say to

someone with depression number four you

don't look depressed now depression

doesn't have a look someone can seem

fine on the outside but be tearing

themselves apart on the inside number

three if I was depressed this is what I

would do now people are much more likely

to act on suggestions if they've asked

for them so I would always ask for

permission before sharing any advice

number two don't worry you'll be fine

now we do this when we feel

uncomfortable in the presence of their

emotional pain so we just dismiss it and

hope it goes away so instead allow them

the chance to talk about how they're

feeling without trying to make it

disappear number one you have no reason

to be depressed other people have it so

much worse and not being able to see the

reasons doesn't mean they don't exist

Instead try letting them know that if

they're not okay that matters to you