18 Shocking side-effects of Junk Foods on your Health

all of us are quite aware of the harmful

effects of junk food yet we choose to

indulge in it as it is tasty inexpensive

and easily available from burgers to

fries

candies to colas and chips too oily

masalas junk food takes many forms it is

just a tasty poison which can create

havoc in your life

slowly but surely bloated with sodium

sugars and fats junk food is your

gateway to hell it is estimated that an

average 40,000 deaths are caused annual

around the world due to junk food

shocking but it's the truth

continue watching to understand the

negative effects of junk food on your

health in this video we'll discuss about

the 18 shocking side effects of junk

foods on your health so what falls under

the junk food category any processed

food which contains a high salt sugar

and oil content as labeled as junk food

most prepackaged foods like canned

juices chips are read to eat offer very

little nutritional value certain fast

foods like factory made pizzas burgers

and portions of pasta may also fall

under junk foods depending on their

nutritional value and ingredients here

we enlisted 18 serious junk food effects

on your health let's have a look into

them 1 kills your appetite may be the

only good thing about junk food is that

it fills your stomach instantly and for

a good amount of time so that you can go

about your day's work without worrying

about anything the food is rich in fat

carbohydrates and even vitamins at times

that may in the long run affect your

system negatively but if eaten in a

controlled way will always help to

benefit you it is only good if you are

constantly on the move as it will give

you the strength to go on to leads to

digestive disorders the ill effects of

junk food on the digestive system is

quite known to us the digestive system

works well to burn down a good amount of

carbohydrates to keep your blood sugar

in check and also helps to keep your

body healthy the digestive though will

go haywire when you keep on eating too

much junk food because all kinds of junk

food are loaded with excessive amounts

of carbohydrates that will surely cause

damage to your blood sugar levels three

can cause respiratory problems

another very difficult problem to handle

associated with fast food as respiratory

problems breathing problems are

associated with fast food because of

obesity which the food causes with the

increase in obesity the number of

breathing problems will also increase a

recent study has shown that children

eating fast food three to four times a

week are prone to getting asthma faster

than any other child for impacts the

nervous system the nervous system is

also at risk when eating too much junk

food the nervous system when affected

causes acute depression and a recent

study has shown that people that eat

commercial made food are more likely to

get depression than any other person

five make skin dull and lifeless it is

also well known that junk food affects

the skin as well this is because the

junk food that you eat is filled with

carbohydrates that seriously affect your

sugar levels in the long run the effect

in sugar levels will surely increase the

amount of acne you get in the long run

along with many other problems

pertaining to your body 6 erosion of

teeth the junk food that you eat

dreadfully affects the enamel of your

teeth in the long run if you lose your

enamel then fixing your teeth is

completely impossible

your teeth are a very important part of

your body and losing your teeth will

most definitely set you back dreadfully

7 weakens bones even your bones are not

left out of the equation of junk food

hurting your body this is because

excessive junk food will most definitely

increase blood sugar causing diabetes

which causes weakened bones in the long

run brittle bones will most definitely

affect your health drastically 8 leads

to heart diseases one of the most

drastic problems with junk food as the

heart problems that you will most

definitely go through in a long run

eating junk food on an average of 3 to 4

times a week will increase the

cholesterol levels in your body inducing

diabetes along with other problems such

as obesity that causes a great amount of

pressure on your heart heart attacks are

prone to people that base their food

intake on junk food

9 gives you shortness of breath

shortness of breath as a very normal

factor when you have been eating junk

food for a long time it is due to the

increase in blood sugar levels in the

body because of the excess fat

carbohydrates and sodium which cause

obesity and diabetes which work

hand-in-hand to reduce your stamina due

to all the health problems

shortness of breath will surely decrease

your working capacity greatly 10

splitting headaches headaches are a

minor factor when compared to all the

other effects of junk food but at the

end of the day no problem is too small

headaches are a very irritating problem

and are caused because of the effects

that junk food has on your blood sugar

the constant highs and lows will surely

cause you to have headaches which do not

leave so easily 11 negative calories

though extra calories do sound like

something good for the skinny person as

it helps you to gain weight too many

calories just make you obese which cuts

your stamina levels in half extra

calories can be controlled at any point

by controlling your intake of junk food

12 pumps up blood pressure junk food

also increases your blood pressure by a

great extent in the long run and this is

a very dominating factor in regards to

getting heart attacks you may be more

resistant when you are young but with

age your body can be affected easily

thus increasing your blood pressure and

with it heart problems 13:00 increases

LDL levels junk food also affects your

cholesterol levels which are necessary

for the breakdown of fat and the

maintenance of muscle cholesterol also

maintains your blood levels keeping your

heart healthy which is not possible with

the intake of junk food over time 14

behavioral issues the harmful effects of

junk food on children are way too bad it

has also been noticed that junk food

also causes behavioral problems in

children because of unhealthy eating

habits junk food is deprived of

nutrition which when fed to young kids

can impact their central nervous system

lack of proper vitamins and minerals can

make them dull lethargic and sometimes

aggressive 15 obesity one of the major

disadvantages of junk food as the

increased risks of OB

city junk food is loaded with

cholesterol which can add extra bulk on

your waist irresponsible indulgence can

cause your body to slow down after a

period of time you will face all the

side effects of being obese including

breathing problems

constipation heart problems and even

social embarrassment sixteen leads to

loss of memory one of the lesser-known

disadvantages of eating junk food as its

effect on memory studies show that

eating foods that are high in sugar and

salt are known to impact brain functions

the prolonged eating of junk foods can

lead to memory loss due to reduced

production of certain chemicals it can

even cause learning problems

particularly in children and young

adults 17 diabetes diabetes is one of

the serious side effects of junk food

foods laden with sugar like ice creams

candies colas and sweets can lead to a

high pump up of glucose into the body

this can increase your blood sugar

levels and poor insulin production also

eating salty items are known to cause

sugar cravings which is why salted chips

are also contributed indirectly to

diabetes

18 kidney disease another serious effect

of junk food on health as its impact on

your excretory system excessive

consumption of junk food can lead to

kidney ailments all this food gets

converted into glucose and is

transported into the kidneys the kidneys

find it hard to eliminate them causing

them to wear and tear issues this leads

to malfunctioning of kidneys and even

kidney failure don't these effects of

eating junk food shudder you our body is

a holy place which deserves respect

cleanliness and attention by loaded it

with debris no wonder why it is called

junk you are removing the sanctity of

your inner self the entire system goes

in for a toss and makes your life topsy

turvy most often junk food causes

irreversible damage to the body and

waits upon an opportunity to attack you

don't let the luscious JLB or the packet

of chips tempt you it's danger lurking

in the corner thank you for watching

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