If You’re 30+, Do This for Your Brain Health

If you are 30 plus, start doing these

five things now. First, your body needs

protein, but your brain needs omega-3s,

vitamin D, and magnesium. Without them,

you will experience more stress,

anxiety, and forgetfulness. So, also eat

for your brain. Second, modern life is

full of pressure, career, family,

responsibilities, and constant

overstimulation. If you don't give your

brain breaks, it burns out. So train it

to be in silence. Reduce screen time and

learn mindfulness. Third, as you age,

hormones like uh estrogen, progesterone

and testosterone will drop and your mood

and memory will suffer. To tackle, you

need to work out and lift weights.

Fourth, if your mind is not fit enough,

nothing in life will work. So build a

mental fitness routine. meditation,

journaling, deep breathing, you do what

is working for you religiously. Fifth,

oxytocin, the love hormone, it drops as

we age. So, you will become more and

more uh lonely, irritated, and stressed

as you age. So, strengthen your social

brain from now on. Have real connections

and start building your tribe.