How Do I Achieve Things With ADHD?

so if you've got ADHD the goal that you

set for yourself is not I want to be

able to do what the other people do it's

not about duplicating their actions it's

about how can I achieve what they

achieve using my brain the goal of

meditation is to achieve a particular

state of mind so with ADHD you want to

get to that State of Mind however the

hell you do it is up to you you don't

even need to sit still so when I have

patients with ADHD I'll teach them Body

Mind practices so stand up on one foot

for as long as you can you have to focus

with a hundred percent of your being

otherwise you're gonna fall over

and then they focus for three minutes

four minutes five minutes they then they

enter enter the trance and who the hell

cares whether using you're using Amala

or you have this incense or you're doing

this branded meditation your eyes are

open your eyes are closed you're wearing

fancy yoga pants that you bought for 200

or you're wearing nothing at all doesn't

matter the rest of it is all crap the

question is what state of mind do you

achieve is walking naked meditation

something you recommend in public no it

is not