You are not alone | Mel Robbins #Shorts

if you're going through a hard time

right now i want you to know you're not

alone

i'm experiencing a lot of anxiety and

grief and sadness right now over changes

in my life and here's what i'm doing

about it

i wake up every morning

the big sense of dread

and fear

and i force myself out of bed

and then i force myself to make my bed

and then i force myself to get moving

take my meds

i get dressed

and then i force myself to keep moving

i sit down

and i journal

all my thoughts

to get them out of my head and onto

paper and then i get myself outside

where i move my body

whatever you're feeling right now it's

temporary

you can and you will move through this

and you can and you will feel better