If You Want to Stop Scrolling, Try These 3 Tricks

If you want to stop scrolling, do these

three things. Make it like a newspaper.

Your brain loves bright colors. They

trigger dopamine just like a kid gets

glued to a shiny toy. And that's why you

keep going reel after real. So go to

display settings and turn on grayscale.

When you make the screen dull like an

old newspaper instead of a toy, your

brain loses interest. Use technology to

help you. Uh we unlock our phones

without thinking just muscle memory

right break that loop. Apps like a

minimalist phone create a delay before

you can open social media. They make you

pause for a few seconds and ask why are

you opening this? How much time will you

spend? Some even require you to take

deep breath before unlocking. That tiny

pause snaps you out of autopilot before

you start scrolling. Apply the 20 second

rule. Uh studies show if something take

20 seconds longer to access something,

your brain loses interest. Log out of

social media every time, disable auto

login and set a annoying password. As

tiny friction helps you regain