5 Fat-burning foods you should be eating | Mel Robbins #Shorts

So, a lot of people don't know this, but

there are certain foods that will fire

up your body's extra fat burning

machinery. You got white fat, which I

told you is the wiggly jiggly kind you

see in the mirror. So, visceral fats,

the fat that grows around our guts. The

more you load up that extra fuel, the

more that fat grows, starts to strangle

your organs, and when it becomes

inflamed, it's really dangerous. That's

a dangerous kind of fat. So, you want to

burn that fat down. Brown fat. Brown fat

is not wiggly jiggly. Brown fat is close

to the bone. It's not even near the

surface. It's around our necks,

plastered around our necks, under our

breast bone, a little bit between our

shoulder blades, and it's scattered in

our belly a little bit. When you

activate brown fat, it burns away the

jiggly fat. Shut up. When you turn on

brown fat, you burn down the white fat.

All right, talk to me, Doc. So, what are

the top foods we need to eat to turn on

the brown fat to burn the jiggly fat so

I can lose weight? Let's go to the

produce section. Take a look. All right.

So, apples, it turns out that apples

have something called chlorogenic acid

inside the flesh of the apple, right?

Um, and that chlorogenic acid turns on

your brown fat and it'll start to burn

down your white fat. Broccoli or kale or

bok choy. I love bok choy. I like to

cook. You know, you cut off the bottoms,

you wash the leaves, take a walk or a

skillet, little extra virgin olive oil,

a little garlic, sauté that up.

Obviously, how you cook makes a

difference, right? I I said olive oil. I

didn't say butter. Okay? Because if you

actually use olive oil, you've got

hydroxyol and olioanthol. These are two

mother nature's natural brown fat

triggering, metabolism activating, fat

burning substances. You saute with that

with olive oil. Now you actually have

the greens and the olive oil that will

trigger your brown fat to turn it down.