Hugging Yourself Changes Everything

30 seconds Wrap Your Arms Around

yourself and take few deep breaths it's

called a self hug do it daily like

brushing your teeth at first it might

feel silly and awkward but hugging

yourself it activates sensory nerves it

releases oxytocin the Same Love hormone

you feel when you're hugging someone

else it brings emotional Comfort eases

pain and even reduces loneliness it's a

simple yet powerful tool to practice

self- love