The Gen Z Mental Health Paradox

Gen Z knows a lot more than people give

them credit for. What do they know?

Touch with their emotions and emotions.

They're traumatized by everything.

>> No, they're not traumatized. They're the

first generation that's talking about

feelings. It has nothing to do with the

question.

>> They are both right. According to the

study, 42% of Gen Z have been diagnosed

with mental health condition. We are

talking about the generation that broke

the stigma, the ones who made therapy

cool and boundaries a household word. So

why are they still struggling more than

anyone else? The real problem is there

is a massive knowledge versus action

gap. Jinzi knows the vocabulary of

healing, but they haven't mastered the

habit of it yet. It's one thing to post

about toxic environments on Instagram

and it's another thing to actually

regulate your nervous system when you

are in such situations. But that doesn't

mean they won't transform. So when they

go deep and practice what they know, Gen

Z and Gen Alpha are going to be the

first generation that takes healing to

the next level. So what we are

witnessing is a massive and messy

healing journey on a global