Be Unstoppable... DON'T Miss These 5 Things!

if you want to be at your best even when

life gets tough I'm a psychologist and

here's something I teach people in

therapy now you have five core defenses

that protect your well-being and I bet

you're going to say yes I do these

already but I guarantee when things get

tough these are the first things you let

slide and doing so is like leaving an

open goal on your own health our

Defenders are social connection

nutrition routine exercise and finally

the most crucial sleep now however

strong you think you are if you neglect

these core defenses your well-being will

take a hit but a strong defense doesn't

have to be complex you can keep track of

which defenses might need your attention

simply by writing things down or using

something like the Samsung Galaxy watch

6 to track things and share personalized

guidance which is great for staying

consistent with your tracking so that

even when life gets busy nothing gets

missed