Watch This Before You Drink Your Next Cup Of Coffee | Mel Robbins #Shorts

the first thing that you drink in the

morning this is a very important

decision I want you to pour yourself a

glass of water before you pour yourself

a cup of coffee or tea how many times

have you said oh I'm really sorry I

haven't had my coffee yet that's why I'm

not thinking straight you know that Army

crawling your way to the coffee maker

and slamming down a big cup of coffee

because you're tired it's not good for

you caffeine on an empty stomach spikes

your cortisol levels

and that will make your anxiety and your

stress worse when you delay caffeine for

an hour or two after you wake up you

give your body a chance to flush the

adenosine from your system so that when

you have the caffeine an hour or two

after waking up it's gone delay the

caffeine intake for at least an hour and

see what

happens