If you’re having a hard day, watch this. | Mel Robbins #Shorts

if you're having a down day i want you

to know it's okay

down days are part of an amazing life

and there's a couple things that may

help you number one

this feeling of being down it's

temporary you're gonna be okay um

it's okay to be sad it's okay to do

nothing today

but here's what i want you to promise me

promise me that you're gonna allow

yourself to just feel down

but promise me you will put something

in your day

tomorrow

that will pick you back up whether that

is uh scheduling time to see a friend

whether it's making a date to go to a

exercise class with somebody or go

outside and get some fresh air or walk

having something to look forward to

tomorrow

is the easiest way to pick yourself up

when you're feeling down today