semen retention is the super soldier serum

A year ago, I was 130 pounds with pretty

much no mass on my body. I wasn't taking

seam retention seriously.

I was going for 14 days, relapsing,

barely able to get to 30 days. And I

would relapse and it was just a cycle of

relapsing. Going for 30 days, barely

touching a weight, maybe lifting three

times out of a week. And that that's my

most consistency during that time. I'm

5'11, so 130 lbs.

Looking like this

screams you don't work out. You You're

not serious about the gym. And I've

always played basketball throughout my

whole life. I've never been fat. I've

never been overweight at all. I've

always had visible abs. Especially if

I'm flexing, obviously, I would have

visible abs. And I was eating junk food.

I was eating pretty shitty. I I wasn't

eating junk food every day. I would cook

some of my meals. I would eat a lot of

chicken, steak, some of the stuff that I

eat now, but eating junk food and and

going out to eat a lot. I was eating out

at least three to four times a week. I

wasn't disciplined in my diet. I was not

disciplined with my energy. So it has um

a big correlation with your discipline

in other areas of life. And once I

started taking seamer retention

seriously, now this is what I look like.

This video was like a month ago. And

I'll I'll share some other some progress

throughout the video. The first five

months newbie gains obviously I got

pretty shredded. That was me going for a

100 days, relapsing me, and then right

after a relapse, no binge, I would go

for 70 days. And throughout these five

months, I was taking working out. The

first five months, I've only been

training for 13 months.

So

that time I got pretty shredded around

five months into me working out, taking

seam retention pretty seriously, and I

was still struggling with holding the

energy in my body. I wasn't able to

get acclimated to the pressure. I want

to talk more about what that's like in

another video, but focus on the

retaining and building muscle and how

retention plays into to you in your

fitness journey because I believe it's

very important to not only build

discipline as a man, but conserve your

sexual energy because that's the seed of

life. And if you're watching porn, if

you're having sex all the time and

you're releasing like it doesn't matter,

you're telling your body that you are

creating a baby. You're telling your

your vessel that you have biologically

accomplished its final goal, the most

significant accomplishment you can

achieve in this life, which is spreading

your seed. And what happens to you? Now,

I won't get all sciency in this video,

but I'll speak from my personal

experience.

As I retain, I notice that

the functions of my body, my immune

system, and my nervous system are

working more efficiently. So, I'm at

this baseline of testosterone as well.

And now that I'm I'm fluctuating from

165 pounds to 170. Right now, I'm on a

cut, so I'm I'm leaning towards 165. But

that video that I showed you, obviously

it's dramatic ass lighting, but that's

still mass that I put on my body. And

being 5'11,

I mean, it's a great, I think, height

for a bodybuilder, obviously not a

basketball player. So, I've been pretty

lucky with being able to make my muscles

full quickly with that height.

Obviously, if you're taller, your

insertions are most likely going to be

longer. it's going to be harder for you

to get real dense muscle. Not

impossible, just more difficult. But

with retention, wherever you're at,

okay, if you're fat, if you're skinny,

you're going to lean towards wanting to

create a more

biologically

valuable vessel in order to procreate.

It's like you have the urge to lift

weights. you have the urge to hunt. On

an animal level, it's like you have the

desire to go after something. And for me

personally, the energy is transmuted a

lot of the time through physical

activity, whether that's me hooping,

whether that's me lifting weights or or

doing some cardio,

which is usually in the form of just

running. But it can be anything for you,

right? Maybe you like to swim, maybe you

like to box, maybe you're into martial

arts. whatever that is, you're going to

lean towards physical activity as you

retain.

So, like I said, that that first 5

months, I don't know where I'm going to

put the video, but it got me real

shredded. I've noticed that being on

simmer retention, automatically I'm

lean. So, this is me on the bulk

and then this is me on the cut. And I

was still lean. I was still lean on the

bulk and I was eating way more food,

obviously, way more carbs, more pasta,

more rice, all of that [ __ ] I still eat

carbs so that my muscles don't look

flat, but I prioritize having a balanced

diet. So, I eat a lot of fruit. I I eat

a lot of protein. Lately, my thing has

been blueberries for some reason. Every

time I get on retention, it's like I

gravitate towards fruit once I get on a

higher streak. Right now I'm on 145 days

and most of the progress that I've

actually made has been in the past six

months has been because of me being on

retention and I'm about to hit hit 5

months in 5 days. So with me being on

retention like I said on a biological

level on a on a chemical hormonal level

I have more testosterone which is going

to give you the urge to [ __ ] hunt.

you feel like a killer. You feel like

you need to accomplish something. And

for me personally, that that energy is

transmuted through working out. And I

found a lot of success in this past year

with gaining muscle and retaining the

muscle because I'm on retention. And

I've noticed every time I relapse, my

face will be puffier most likely from

the production over production of

prolactin that happens after sex. my

face and and my belly fat will inflate.

It's like I'm bloated all of the sudden

just from a release. And then your drive

drops. So if you're releasing all the

time, you're not going to have as much

drive. I see depleted [ __ ] at the gym

who are bigger than me, who are not

lifting as much as me, who are not

working out as as as intensely as me.

And that's simply because I have a full

sack. And a lot of men are going to

downplay your success on retention. and

they're going to downplay the value of

retention, but they're not going to

downplay your physique. And you

shouldn't work out for anyone else but

yourself, but it is just a consequence

of retention. It's just a consequence of

you being disciplined. And your body is

a reflection of your mind. So, I've been

able to create a discipline for myself

easily with working out because I'm able

to hold and conserve my energy because

I'm a able to be in control of my dick.

And like I said, the past 6 months is

when I made the most progress. And

that's because I didn't [ __ ] relapse

in the past 5 months. Basically, my last

relapse was September 15th of last year.

So, it's been a while. And with the past

145 days, I've taken maybe three rest

days. And these past two days, I've been

telling myself, I deserve a rest day.

I'm going to take a rest day. I went to

the gym and I I killed myself and I love

it. That's another thing is you're going

to enjoy the pain. You're going to enjoy

enduring

and you're going to feel

like you need to to work for your

dopamine.

Previously, when you're gooning or

you're just having sex, you don't have

to work for that [ __ ]

So now that I'm at 165, I also feel like

I don't need to eat a ton to maintain

that. I also feel like even if I do eat

a lot, I'm still lean. If I do have

maybe an off day in my diet where I

don't get my protein in, where I don't

get, you know, the sufficient calories

that I think that I need, my body

handles it and adapts to all the the

fuel that I'm giving to my vessel

properly.

Your testosterone and your balls have

way more to do with muscle growth than

you actually think. and the minerals and

vitamins and and the bone marrow and

your [ __ ] DNA that you're leaking out

and your test that you're leaking out

has way more to do with how you're going

to look as a man. You cultivating this

sexual energy is going to improve your

looks overall because your biology, your

on a chemical level, your vessel knows

that it hasn't procreated. So, it's

going to make you into a vessel that is

capable of procreation. And a lot of

that has to do with building muscle and

being lean. And you also conduct

electricity. You you're a bio electric

being. You you are not just a physical

being, but you're also a spiritual

being. So you're cultivating not only

energy that is going to be transmuted

physically but you're also cultivating

spiritual energy which is transmuted

into mental energy which is going to

give you the you get the testosterone

boost you get the drive but then you

have the actual mental energy to think

on a higher level than somebody else who

is depleted. So you have the drive to go

and work out. You have the testosterone

to feel the pain. You have the

discipline from controlling your dick

and then you have the spiritual energy

which you can go and take steroids. I'm

not on peptides or steroids and you can

take this fake testosterone. You you can

have, you know, supplements that produce

a similar effect, but it it's not

natural. and the spiritual aspect of

working out and you actually having the

spiritual energy to go in there and

solidify yourself as a being who is

comfortable in pain and you actually

enjoy it, you're going to make way more

progress. And that manifests as you

thinking a as you being and living as

the person who's already shredded. And a

lot of this is more spiritual and has

much more to do with manifestation than

I'm going to get into in this video. But

you have the mental energy, you have the

mental fortitude

to withstand

and endure pain, but you also have more

stamina, not just physically, but

mentally speaking. So, when you're in a

workout and you're going through 15, 20,

25, 30 sets, most of my workouts, even,

you know, on an arm day, I I I have a

split right now where I do biceps and

triceps on the same day. And a lot of

people, they they don't do very many

sets. I I hear a lot of, you know,

workout with heavy weight, less sets,

all this [ __ ] You you you hear all

this stuff from everybody. And it really

just mind [ __ ] me with how many people

are limiting themselves because with no

steroids,

I feel like a monster

on retention. I'm going in there and

doing 30 plus sets comfortably in the

sense that yes, I'm training till

failure, but since my drive is so

strong, I want to do more. And on those

arm days, you know, a lot of people

don't do crazy amount of sets for the

smaller muscles, but I treat those

muscles just as I would treat my legs,

my back, and my chest. And I'm able to

do so. I'm able to work that hard

because I'm actually controlling

much more than just the physical.

And I'm adapting to a higher vibration

that's allowing me to to cultivate even

more and spend more energy on something

that most people are spending on porn

that most people are spending on

ejaculating with their girlfriend or

their wife. And they're not able to

maintain that disciplined state. Like I

said a year ago, I look like I never

touched a weight in my [ __ ] life. And

now I'm able to lift more than people

who are bigger than me. people who are

supposed look like they're supposed to

be lifting way heavier weights. I'm

outworking them and you're going to make

way more progress way quicker if you do

retention and you're serious about the

gym. If you're serious about working

out, you need to do retention. If you're

serious about working out, you're not

going to want to play it cool and listen

to other people and try to adapt to

somebody else's routine because that's

where their limiting beliefs fall. No,

you're going to follow yourself and that

has a lot to do with with retention. You

don't care about society and what

everybody's saying. You're on your own

path and you're willing to do whatever

it takes for you to become successful

and get what the [ __ ] you want. And if

you're serious about working out, if

you're serious about improving your

physique, you doing retention is 90% of

the job.

You you holding in your nut is going to

make you want to lift weights like a

[ __ ] madman.

There's days where I have a crazy

workout in the morning and I think that

I'm done for the day and then in the

middle of the day I have the urge to

work out again and I feel as if I have

the actual energy to do so. I'm not

tired. I recover faster. My sleep on

retention is much deeper.

My dopamine, my nervous system isn't all

over the place. My baseline testosterone

isn't fluctuating. I'm able to actually

wake up full of energy, go after what I

want to go after, and I don't have a

drop. I don't have a drop in dopamine. I

don't have a drop in testosterone.

My energy levels are not dropping.

They're actually growing every single

day. So, you're going to be able to

maintain that discipline, but you're

also going to make the progress

exponentially faster because somebody

else who's depleting themselves is

getting rid of their drive, is getting

rid of their testosterone, is getting

rid of the ability to have their

hormones in balance. When you have sex

and when you masturbate, you're

producing prolactin, which is going to

make you look [ __ ] fat, like I said.

So during that time when I wasn't taking

semen retention seriously, you can also

see how my face has changed. You can see

how my my body not only my body

obviously from lifting weights, but my

facial structure, my bone density has

changed. So I'm lifting way heavier now.

And I feel like every time I go to the

gym, I'm able to lift way heavier than

than my last session on that particular

muscle group. But I have the actual

energy to push myself and I enjoy it. So

if you are serious about working out,

don't even think about relapsing. Why do

you think all these boxers, all these

bodybuilders, they go on retention

and they want to play it like they're

having a bunch of sex sometimes, but

they're not. If they're smart about it,

they're not because they know that

they're going to be more successful

overall in life in general if they

retain. And I'll talk more about that in

future videos, but for this one, I want

to keep it concise. My cardio, my

stamina during cardio, I feel like I can

run for hours without getting tired. I

feel like I can work out for hours and I

don't need any preworkout. There's days

where I would I enjoy taking pre-workout

and I don't take creatine. I supplement

some protein powder here and there, but

like I said, even on the off days where

I'm not totally locked into my diet, I'm

eating clean. I'm eating chicken, steak,

salmon,

um, vegetables here and there. You know,

I'll have some spinach, some potatoes,

tomatoes. I'll have a lot of fruit

though, a lot of strawberries,

pineapple, blueberries. I I'll put a a

diet video on the channel later, but

just to give you an idea that although

I'm eating clean, even if I'm not eating

enough on a particular day, I still feel

like my muscles are growing. The next

time I go to the gym, I'm able to lift

more and I'm able to endure the pain on

a level that somebody else who may be

more experienced in the gym, they're not

there. They're not there mentally.

They're not even there within their body

in the way that I am because retention

has also made me more in tune with my

body and my energy and how I'm leaking

energy in any situation.

So, I'm able to really feel like when my

where I'm reaching my limits in terms of

how heavy I can really go cuz I [ __ ]

push myself and you'll feel that. And

I've never been injured. Not not even

[ __ ] close. And I still train hard.

But you're in tune with your body more.

You know when to push yourself. You know

when to lay off. You can feel when your

bones are are taking on too much. And

you can feel when your your energy needs

rest or when you need um to work out a

different muscle group. And you also

feel like you're capable of doing much

more outside of the gym. It's not like

you just go to the [ __ ] gym and you

take that seriously and you don't have

any energy. you you you're just focused

on on working out. And a lot of people

like to say that, you know, if you're

focused on bodybuilding, you are not

spiritually developed. But I really

think that some of the most spiritually

developed people are people who are

disciplined in all areas of life,

including their physical health. And

retention is going to provide you with

much more benefits than building muscle

and retaining muscle. I just wanted to

make this video so you could see that

retention has affected me and my my

fitness goals greatly and it can help

you too. And if you're serious about the

gym and building muscle and you feel

like you're not gaining any positive

momentum, look at your other habits.

Look at the way that you're actually

disciplining yourself. Look at the foods

you eat. I gravitate towards healthier

foods with no thought with no thought

about the, you know, alternate decision

of of me, you know, I I don't think

about having the pizza or having the

burger and fries or or going out and

getting food when I know that

automatically it I just crave the

healthier food. And the more you do

that, the more you eat that, the more

you're disciplining yourself in all

these areas, it just becomes normal

life. So hopefully you're retaining.

Like I said, I'm on 145 days right now.

I'm not stopping anytime soon. I feel

like even when the urges come, like I

said, the best way for me to deal with

that is being physical. And you are

going to gain so much confidence in

yourself as a man from doing retention.

Might as well spend that in the gym.