Dr. K Teaches Us How To Sit Up Straight @Emiru @Tectone @AsmonTV @steakandeggspod

the way that all of us are sitting right

now is wrong the way that we're sitting

like is not how we're supposed to sit

how we're supposed to sit if you guys

want to sit up straight there's one

really easy principle all right your

knees should be lower than your hips oh

what the hell I don't think the couch

lets me do that I'm too busy exactly so

the reason that you hate sitting up

straight is because no furniture is

designed for you to sit up straight so

I'll teach y'all something cool I'm okay

so I'm gonna sit like this so this is

easy for me to set up straight you guys

may not be able to do that no problem if

you sit on the cushion oh on the cushion

but put your put yeah like that I got it

so half and half is right and notice

what happens to your back it doesn't

feel weird anymore it doesn't feel weird

or it does it doesn't

so isn't that weird that sitting up

straight no longer feels weird there's a

really simple test that you can also do

or if you sit at the edge of your chair

and you put your feet out in front of

you and you cross your legs your back

will naturally be straight so as a chair

yeah so scoot back just a little bit and

you notice the difference now yeah yeah

definitely I can feel it in like my

lower back