Ask Yourself This When You're Stressed | Tony Robbins

if you're really frustrated or sad or

worried or depressed you think something

Horrible's happened my favorite question

asked myself what else could this mean

and I make myself come up with these

three different meanings because what

happens is beliefs become

self-fulfilling see once you believe

something you don't see anything else

I've done this with your audience before

I said you look around the room and find

Brown everybody looks around and I say

now with your eyes closed tell me you

saw that was red and nobody sees much

red I was hoping I'd look for red may

find more red why do you find more red

because you get what you look for your

beliefs condition you to find and then I

say how many Saw I said you even saw

things that weren't there how many Saw

beige stuff called it brown just to feel

successful they all laugh you know how

many saw a burgundy called red they all

laugh and the reason is because once

we're after something we'll even make

the color different to feel successful

if you think somebody's mean you'll find

means anything that's not there you

think somebody's your dear friend and

they do something terrible you'll say oh

they're having a bad day so our beliefs

control is so unquestioned beliefs that

produce stress those the ones you've got

to question