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Ask Yourself This When You're Stressed | Tony Robbins

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if you're really frustrated or sad or

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worried or depressed you think something

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Horrible's happened my favorite question

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asked myself what else could this mean

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and I make myself come up with these

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three different meanings because what

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happens is beliefs become

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self-fulfilling see once you believe

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something you don't see anything else

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I've done this with your audience before

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I said you look around the room and find

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Brown everybody looks around and I say

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now with your eyes closed tell me you

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saw that was red and nobody sees much

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red I was hoping I'd look for red may

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find more red why do you find more red

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because you get what you look for your

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beliefs condition you to find and then I

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say how many Saw I said you even saw

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things that weren't there how many Saw

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beige stuff called it brown just to feel

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successful they all laugh you know how

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many saw a burgundy called red they all

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laugh and the reason is because once

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we're after something we'll even make

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the color different to feel successful

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if you think somebody's mean you'll find

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means anything that's not there you

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think somebody's your dear friend and

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they do something terrible you'll say oh

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they're having a bad day so our beliefs

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control is so unquestioned beliefs that

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produce stress those the ones you've got

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to question

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