Do this to never get sick...🤯

I haven't I haven't been sick since

2017. I had a little tiny head cold that

lasted 48 hours, but since then I

literally have not had a sniffle, a

stomach ache. I didn't get CO like I

literally have not been sick. And you

know there I do a lot of other things

well but that has been the single

biggest change. Just sleeping and waking

up at the same time. That's it. What is

your routine now? How do you ensure that

happens? The key to that is stabilizing

when I wake up. So I keep that

consistent. Even if I can't go to bed at

the same time, I ensure that I wake up

at the same time. And that basically

sets my circadian rhythm so I will then

feel sleepy at the right time and I can

kind of keep that virtuous cycle