DO THIS if You Stay with a Narcissist

if you stay you must manage your

expectations do not expect that this

person's going to become Huggy kissy I

just want to listen to you and hear

about your feelings and I'm going to

always be sort of the master of equinity

and I'm a sweetheart and I love waiting

in line at the airport not going to

happen and so if you can manage your

expectations and get some of those

deeper emotional needs of EMP empathy

respect mutuality met someplace else I'm

not saying get a lover I mean cultivate

your friendships focus on your healthy

people I always say to everyone we put

90% of our energy into our dysfunctional

relationships and only give 10% to those

good loving people who have our backs

flip that yes absolutely don't give your

narcissist your aame come up with a

handful of topics you can talk about

where they won't insult you or put you

down talk about the weather talk about

the neighbor's mailbox oh look there's a

squirrel do you like the chickpeas like