☠️ Dangerous Misconception In Mental Health - Two Boxes 📦 📦 - Dr Julie #shorts

if you're struggling with your mental

health i'm a psychologist and you need

to hear this one of the most dangerous

misconceptions is that we all fit into

one of two boxes

well

or unwell now here's the problem if you

see yourself as well and then you hit a

period where you feel less than okay

it's terrifying to speak out and get

help for fear of being judged and put

into the other box and when you're

having a tough time and you see yourself

as unwell it's so hard to see a way out

you feel trapped in this box with this

label but what if i told you it's not in

boxes at all in reality it's a long

spectrum that we're all constantly

moving along

no one is immune from moving towards

being unwell but crucially if you can

move in this direction then you can also

move in this direction and if you have

been labeled as unwell there is hope

there are things you can do to start

shifting your mental health towards

wellness