Media is affecting you badly! 📺⚠️🧠 #socialmedia #news #mentalhealth

your mental health is literally in your

hands now the world is full of

advertisements celebrity endorsements

and Instagram feeds each time you scroll

watch or listen you allow these images

to shape your self-image desires and

mental health without even realizing it

you must remember that what you see is

not always the complete truth so consume

consciously what does it mean curate

your media and news intake follow the

media that uplifts educates or

positively entertains you unfollow or

mute social media accounts that trigger

negativity or comparisons and do not

spend more than 30 minutes checking the

news limit exposure to distressing

content remember what you consume

consumes

[Music]

you