👉You Have To See This! The Trauma Basket 🗑 Dr Julie #shorts

now imagine this is you and these are

all the bad things that happen to you so

each one represents a memory of

traumatic experiences that you've been

through and as you go about your life

the thing seems like it's overflowing

memories just keep falling out when you

don't want them to emotionally

overwhelming you and you can't seem to

focus on the rest of your life so what

can we do about it well i'm a

psychologist and this is what happens in

trauma therapy first of all a therapist

would gear you up with all the skills

you need to manage just how painful

those memories can be and then you take

one memory at a time

carefully open it up at your own pace

and allow you to process that memory and

then

you can neatly fold it up

you do the same with the next one and

the next one until

what you're left with

is a neat little pile of memories that

fit neatly at the bottom leaving you

more capacity to focus on the life that

you want to have today