You Have To See This If You Have Anxiety

here's something I often talk to people

about in therapy imagine this is all the

layers of your life now let's say you

start getting anxious about big social

events like weddings so you start to

avoid them then the anxiety rise when

you're out with friends so you start

avoiding that then being in restaurants

supermarkets the gym public transport

then answering the door and even

speaking on the phone now when you avoid

all the things that make you anxious

before you know it your life starts to

shrink and it feels like you'll never be

able to cope doing all those things

again and it's true if you try to do it

all at once you most likely will feel

overwhelmed and give up so instead you

take one thing that feels most

manageable at the time and you start

challenging yourself to take that piece

of your life back then you take the next

thing then the next thing you don't have

to flood yourself with fear you take

your life back layer by layer I'm a

psychologist follow it for more