Is it fear or anxiety? 😨❓😥 #fear #anxiety

the worst advice in the world be

Fearless fear and anxiety they both are

not bad basically I'll give you an

example I'm going to the park today and

while walking I see a snake crossing

right I immediately get a sense of fear

so what that fear does to me is it

protects me from a Potential Threat I

run away or I take an action right so

that is called fear now let me explain

what anxiety is now I'm out of the park

I'm on my way walking to my house right

and still I have that thought about

snake I have an anxious thought what if

the snake comes again or what would have

happened if snake bit me and these kind

of thoughts are called anxiety so this

anxiety is also not bad it is actually

preparing us for future threats but this

anxiety becomes a problem when you start

ruminating and you are stuck in that

cycle of anxious thought remember

anxiety can be handled much better if

you have the right strategies and

support