Stop Struggling Silently. Reconnect With Yourself Again

Most people don't pause, stop, or rest.

They keep choosing the outer world over

the inner world. It's like this. You

finish your work for the day. You

finally sit down. Your body is

exhausted, but your mind won't stop. You

start to scroll and distract yourself by

binge watching some series or simply

stress eat. But why? Because the moment

you actually stop, something feels

uncomfortable within. So, how do you

stop struggling from within? How do you

bring your inner world back? Awareness.

Once you are aware, you give your inner

world small chances to catch up. What

I'm saying is sit quietly for 5 minutes.

Journal and reflect daily. Meditate.

Practice breathing exercise. These

activities might be boring, but this is

the key to healing your inner