3 Studying Tips You Haven't Heard Of

these are studying tips that you

probably haven't heard of some of them

are going to sound strange but I think

it's worth a shot to try these out and

see if they work for you the first tip

is to use certain sounds to increase

your focus and learning huberman

recommends using 40 HZ either 5 minutes

before study session or even during it

to help you focus the second tip is

called overt visual Focus all you have

to do is stare at something for 30

seconds it could be a DOT on the wall a

water bottle on your desk your plant

across the room it doesn't really matter

what it is as long as you are

maintaining your focus on that specific

spot the last tip we're going to go over

today is in regards to improving your

memory so that you actually remember

what you study and there's basically two

ways to go about doing this the first is

through repetition the second way is

through intensity Studies have found a

direct correlation between adrenaline

and the formation of memories how do we

take advantage of this in a healthy way

well the key according to studies is to

spike adrenaline right after you learn

you can naturally pump your adrenaline

by jumping in a cold shower