The Supplement We ALL Need

What supplements would you have men and

women consuming?

>> Well, for women, the most important

[music] supplement she could ever take

is magnesium. Magnesium makes every

single hormone [music] in your body. For

men, I would say the most important

supplement for hormones is zinc [music]

because zinc makes testosterone.

Outside of that, for both men and women,

the other supplement and the other

measurement that we all need to be

looking at are vitamin D levels.

>> And vitamin D comes from sunlight,

doesn't it? Sunlight and sardines.

>> Sardines. [music]

>> It's the food sources are really bad.

This is why everybody's low in it.

>> And we spend most of our time indoors.

[music]

>> That's right.

>> We can't get it from this kind of light.

>> No.

>> No. And you have to be outside with your

sk like [music] skin exposed at the high

point of the day of the sun like 12 1:00

[music] to get the most vitamin D which

is why so many people are low in vitamin

D which is why taking vitamin D is a

smart thing.