Where Are Our Emotions Located? @TheDiaryOfACEO
FULL TRANSCRIPT
there's actually a really fascinating
study that has mapped each emotion up to
100 emotions to different schemas in the
body so anger is like in the chest
sadness is like in the chest and in the
stomach you know worry is in the brain
and in the stomach so like you can
actually map out like each emotion to a
physical sensation the cool thing is
that once you detect the emotion if you
adjust that physical sensation you will
mentally get better there's a really
great example of this if you clench your
right fist you will feel angry and if
you clench your left fist what do you
feel when you clench your left fist
let's see um I don't know feel it feels
a bit like a release I don't know yeah
so it's really fascinating so there's
actually studies on this that show that
clenching your right fist activates your
left hemisphere and will lead to anger
clenching your I'm sorry clenching your
right fist clenching your left fist will
actually calm you down can sometimes
lead to like sadness because everything
in the body is reciprocal everything's
like a circuit so you can activate it in
one way like your mind affects your body
and your body affects your mind
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