Where Are Our Emotions Located? @TheDiaryOfACEO

there's actually a really fascinating

study that has mapped each emotion up to

100 emotions to different schemas in the

body so anger is like in the chest

sadness is like in the chest and in the

stomach you know worry is in the brain

and in the stomach so like you can

actually map out like each emotion to a

physical sensation the cool thing is

that once you detect the emotion if you

adjust that physical sensation you will

mentally get better there's a really

great example of this if you clench your

right fist you will feel angry and if

you clench your left fist what do you

feel when you clench your left fist

let's see um I don't know feel it feels

a bit like a release I don't know yeah

so it's really fascinating so there's

actually studies on this that show that

clenching your right fist activates your

left hemisphere and will lead to anger

clenching your I'm sorry clenching your

right fist clenching your left fist will

actually calm you down can sometimes

lead to like sadness because everything

in the body is reciprocal everything's

like a circuit so you can activate it in

one way like your mind affects your body

and your body affects your mind