The Biggest Mistake People Make - Dr Julie #shorts

here's one of the biggest mistakes

people make when they're trying to make

positive changes in their lives see we

set ourselves up with these expectations

that when we're working on something

every new day should somehow be a little

bit better than the last we constantly

improve until we reach some sort of peak

where everything is fine the problem

with that is it's not how humans learn

and progress

this is how it happens every single time

good days bad days

improvements

and setbacks

but expecting it to be that smooth line

is so damaging because when you

inevitably hit those dips you tell

yourself you're going backwards and

you're not making any progress and so

you're much more likely to give up on

the spot when actually what's needed is

for you to learn from that dip and get

back on track knowing that whether it's

a good day or a bad day you're heading

in the right direction