If You Find It Hard To Set Boundaries | Dr Julie

if you find it hard to set boundaries

with other people here's one thing that

might be holding you back

you see it as all or nothing either you

put everyone else first or you put you

first and putting yourself first feels

too selfish to bear so your default is

to put them first but having healthy

boundaries doesn't mean you have to stop

caring about other people's needs just

means you have to start treating your

own as equal to theirs