Ambivert | Some People are Draining Your Social Energy #podcast #bodylanguage #shorts #shortvideo

if you are not naturally extroverted I

not naturally extroverted I'm more Amber

verted it is very hard to learn how to

communicate if you don't naturally

gravitate towards people I was like

there has to be a way to teach

introverts and Everts to be able to feel

confident without having to fake it till

you make it without having to pretend to

be extroverted or outgoing to be taken

seriously or to be

charismatic what's an

Ambert so ambiverts get energy from the

right people in the right places so for

example in this interview I love

one-on-one conversations I feel myself

but if we were to go to a loud bar or a

nightclub I would completely shut down

and want to be alone Amber vers can dial

up extroversion to hit their goals so if

they know they have to be friendly and

meet people for an interview or a

position they can do it but they need

lots of recharge time the reason why

it's important to know if you're an

Amber vert is because you should know

what are the people and places that

drain you there are certain people when

you open your calendar and you look at

it and you're like oh I have to be with

that person that is someone that drains

you they do not bring out your

extroversion or your natural love of

people there are also certain people who

you feel you could talk to for hours

they give you social energy they charge

your social battery so the very first

thing I have students do is sit and make

a list who are the people who give you

energy who charge you up who are the

people who take from you those are

people that we want to put boundaries

around we want to say no to we want to

limit as much as possible and then also

the places where do you thrive is it

conferences one-on-one business or or is

it friends socializing parties knowing

those places helps you optimize your

social battery