Break Your “Sorry” Habit

stop saying sorry for everything like

sorry can I borrow your pen and sorry

can I ask you a question why are we even

apologizing when we've done nothing

wrong maybe as a child saying sorry

avoided fights and kept things calm or

made you feel accepted and over time it

became a habit and now as an adult you

still say sorry not because you're wrong

but it feels safe it's your inner

child's defense mechanism a survival

tool but let me tell you every

unnecessary sorry is like telling

yourself you're less important I want

you to remember you don't have to

apologize for existing own your space

you deserve it as much as everyone else

in the world