You don't have to solve your problems

So here's the key mistake that people

make. People think that in order to fix

a problem that is messing up your life,

you need to solve the problem. That's

technically incorrect. You don't have to

solve the problem. You need to act

towards the problem. You need to try to

do something psychologically. That is

actually that does half the battle. You

know, let's say I have a a parent who's

very very toxic and narcissistic. I

can't fix their narcissism, but acting

in some way, either by setting

boundaries or by taking a break from

like leaving the house and like I'm just

going to go out and do my own thing for

a couple of hours. Taking action

alleviates the stress of the mind

always. And if you guys don't believe

this, a really good example of this,

taking any kind of action, if it's

oriented towards the problem, it's good.

But even taking other kinds of action

can be good, too. So if I don't know how

to tackle this gigantic work pro

project, even if I spend an hour

cleaning, you will find that your mind

is a lot calmer. Taking any kind of

action can be helpful.