If You Grew Up Feeling Invisible

if you grew up feeling invisible or

believing that you were a burden I'm a

psychologist and here's two common ways

that could impact you as an adult you

either people please your way through

every interaction with that sense that

you need to earn your right to be

present or you Grace people with your

absence so you don't call and you don't

stay and chat because in your mind

nobody really wants to put up with you

now both of these carry a deep cost for

the people pleas you live with the

anxiety of constantly trying so hard to

be enough and for the other your

tendency to step back from people makes

it hard to ever truly connect with

anyone