Helping Someone With Depression - Dr Julie #shorts

here's a quick tip from a psychologist

if you're trying to help someone with

depression be careful you don't fall

into that trap of becoming the rescuer

scooping somebody up can make you feel

better but when you treat someone as

fragile and you start taking on

responsibilities that they're still

managing to do for themselves you can

actually disempower and de-skill that

person and they lose even more

confidence in themselves instead it's

better to help by supporting them to do

the things that they need to do for

their recovery