The 90 Second Rule

there have been people that have been

through the most horrific experiences in

life and they found a way to still be

happy because they've made the decision

that life is too short to suffer and the

way I get out of suffering I give myself

a 90-second rule if I feel myself

starting to feel that stress feeling

that pissed offness or upsetness or

concern or worry about my kid whatever I

realize that's not going to make it

better Life's too short to suffer and

then I just kind of breathe slowly slow

everything down and I just watch the

thought go by and go look at that crazy

thought it's the thoughts that are

stressful that you believe that mess you

up when you question them you break the

pattern and then the last thing besides

the 90 seconds and by the way if it

should be honest in the beginning it

should have been like four hour rule

maybe a four day rule I was not very

good but what's nice is The more I've

done it's like a muscle The more I've

trained myself to do it I can

authentically tell you now it takes a

lot for something to take more than 90

seconds for me now and the level of Joy

surpasses all the money you could ever

have in a million years and then the

money it's easier you make money because

you're not attached you don't have the

fears you don't have the scarcity that

people have because you feel so rich

already right now