⚠️ 4 Signs Of Burnout 🔥 - Dr Julie #shorts

here's four signs you're heading for

burnout number one is disconnection from

the people around you you might be

arguing more with your partner or your

friends number two you're

procrastinating more than ever and

putting off even the smallest of tasks

because they now feel overwhelming

number three self-care goes out the

window exercise diet sleep and number

four physical and emotional exhaustion

you feel tired but wired and can't sleep

at night