What's the Point of Good Posture? @TheIcedCoffeeHour

what's the point of good posture is it

just looking better or is there a

feeling that you have when there's all

kinds of reasons why you want a good

posture everything from like biology to

spirituality the basic problem is that

weight should be supported by bone not

muscle so if I for example if I do this

and you push down you can put like 100

lounds of force on my arm and my arm

will be fine but if you put 5 lbs of

force like this my arm will go down so

if you sort of look at it we want the

bones of our body to support our weight

and when we have bad posture when your

spine is curved now suddenly the weight

of your upper torso is over here because

your spine is curved whereas if you have

your spine like this and all of the

weight of your body is over here then

your muscles can relax right because

they're not carrying the load of your

body so what we tend to see a lot is

like tension in the trapezius and around

the neck muscles like all these back

problems or because we don't sit

properly because our our spine is

designed to support our weight