5 How To Get Out of Your Mind

everybody to do is um instead of coming

at things from a mind level is to

actually

get into your body

and to really change your breathing

patterns into like this simplest fastest

way

11 minutes on YouTube

or you can get like the pause breath

work app. It's like 25 bucks a month or

it's like 125 bucks for the year. But

like the Wimhof thing is just so easy.

And like I promise you the more you do

it, the more your window stretches.

And a lot of the time you will forget

what you were even thinking after you've

done the breath work. And there'll be

resistance, right? There'll be so much

resistance like I don't want to sit down

10 minutes. I want to just lie down and

breathe like things to do. But like just

do it. Just [ __ ] do it. like if

there's anything that you have to do,

it's that like that's the one thing that

you have to do. It's just like breathe

and just play with like the exhales. And

so, um, if you're noticing because you

don't have to always do like the 10

minutes, right? But like get into the

habit of doing that when you're in that

state. But like if throughout the day

you're noticing that there's a thing.

It's like sometimes I might be in

conversation with someone and they'll be

anxious and they'll be stressed and I

can feel their energy. And so like I'll

co-regulate them by just like extending

my exhale.

And so like they'll be talking and

they'll be all like worked up about

something and I'll just be like Mhm. And

I'll be like

and I'll just keep doing that and I'll

just really pay attention to my

physiology and I'll just notice a change

and then I'll notice them change.

And so it's like you don't always have

to go and do like you know 10 minutes.

You can sometimes just with a very

subtle thing do that and that'll just

change and it'll just be like ah like

that's cool and that'll just bring you

back to here to center.

Um, and then you won't even need to do

the mindset work.

So, it's rather than like how can I feel

good or how can I feel excited or how

can I calm down or how can I stop

feeling stressed just focus on being

really really present

and extending your exhale and getting

into parasympathetic being in your body

doing a bit of movement shaking it out.

Um, and then take a break. Like if you

can go for a walk or like do something

to just kind of change environments,

scenes, and then come back and be like,

"Cool, what do I want to do now?" Once

you're in like that state, ask yourself,

"What do I want to do now?" And then do

that. And you might you might find that

from there you want to work. You might

find that from there you want to

continue to play. But ask yourself, what

do I want to do now? And follow that.