3 Mental Health Truths Every Man Should Know

Three mental health truths every man

should understand. This will help you

and the women in your life. Number one,

when she is anxious or overwhelmed and

comes to you, let her feel, let her cry,

don't interrupt, don't fix. Just stay

present and listen. Because when you

stay calm, her nervous system

co-regulates with yours. Her amygdala,

the fear center, slowly settles down and

she'll begin to feel safe. Number two,

when you're not okay, say it. I'm tired.

I feel low today or I'm scared because

bottling it up builds stress in your

body. But when you speak it, your own

stress drops and you show her that it's

okay to be real and vulnerable in this

relationship. Number three, ask, "Did

you eat? How was your day?" Do it

consistently. That everyday care builds

oxytocin, the bonding hormone. It lowers

stress, builds trust and creates

emotional safety for both of